How fit do I need to be?

A reasonable level of fitness is required. The routes at each location are graded to cater for a range of fitness levels and abilities. Open group guided rides are based on a moderate level of fitness and ability. If you are unsure about your fitness level and ability, private group guided rides cater for all levels.

What sort of bike do I need?

A bike that is designed for off road use, that is in good working order with proper off road tyres that are in good condition. A pre-ride inspection will be carried out in an effort to minimise breakdowns and ensure safety. The guide will be able to help with any minor problems you have e.g. gears, punctures etc. If the guide feels that your bike is unsuitable and will hold the group back, or is dangerous, you will be asked to return at a later date when repairs are carried out. You may also hire a bike if one is available.

Can I hire a bike and equipment?

Yes! Bikes, helmets, and gloves are available to hire and must be booked in advance.

What happens if my bike breaks down on the trail?

All our guides are experienced bike mechanics and will help you as much as possible with minor problems. If your bike is beyond trail side repair you are never far from help. Tools and limited supplies are carried by the guides.

What else do I need to bring apart from a bike in good working order?

To ensure your safety and a fun day out the following items are essential. Without them you may not be allowed to ride so please come prepared.

A Helmet: A cycle specific helmet that meets current safety standards, is not damaged and fits properly. (Can be hired)

Gloves: Cycle specific gloves to protect your hands in the event of an accident. Also keeps your hands warm on a cold day. (Can be hired)

Bottle/Hydration pack: Plenty of fluids are required to stay hydrated during exercise. (Bottle carriers come on hire bikes)

Suitable clothing: Dressing properly according to the job at hand will make your day comfortable and enjoyable. Baggy clothes and jeans are not advisable. As we know the weather can change quickly at any time of the year so a waterproof jacket is a good idea.

A sense of adventure and a sense of humour!

How do I book?

Firstly decide what you want to do. Fill out the enquiry form or contact the phone number in the contact section. Please book at least two weeks in advance to ensure smooth running

What happens after I book?

A member of staff will contact you regarding your enquiry. Your booking is not confirmed until this happens and your required balance is paid. A guide will then meet you at the agreed time and location with any required equipment.

How do I pay?

After a member of staff contacts you regarding your enquiry will have the choice of paying by credit card, paypal, cheque or arrangements can be made to pay cash on the day if the total value is £60 or less.

Who is responsible for my safety?

You are. Mountain biking is an exciting sport and can be dangerous if not taken seriously. Our guides are fully qualified in first aid and coaching but can not ride the bike for you. If you feel uncomfortable with anything let the guide know and they will help you.

What happens if the weather is too bad?

Mountain biking is alot of fun in all weather conditions at any time of the year. Locations that are used are best suited to different weather conditions. Come prepared for changing weather conditions to ensure a safe and enjoyable day.

Spares

A spare tube and specific part for your bike are a good idea. The guide can only carry a limited supply.

Snacks/Energy bar

You will be burning alot of energy out on the trail. A quick snack will keep you going and make the most of your day.

Change of clothes

It is mountain biking and you may get dirty. It's a long ride home in wet or dirty clothes.

A back pack

If you want to carry some of the above on the trails.

Here is what some of our customers had to say

"First track guiding was an excellent experience, as someone who had never mountain biked before it provided an excellent insight. I found it quite challenging but a lot of fun. The effort put in physically is more than repaid when coming back down the tracks which are exhilarating and the scenery was excellent. We even saw a reindeer! Mountain biking is an excellent way to get fit while enjoying yourself! All levels of fitness can participate, Glyn was supportive and realistic of everybody’s capabilities and we all had a great day! "

Catherine Mc Laughlin, Derry.

"Glyn's friendly and relaxed coaching attitude somehow brings out the best in you. The tips I received gave me much more speed and confidence. The trails available are fantastic and a must for any biker, no matter what your ability, although with the guidance available you'll find yourself pushing to your limits."
Chris 'the sham' Elliot, Portrush.

"It was a real insight into the finer points of mountainbiking that most of us dont pay attention to - little tricks that make slow corners fast! Most of us just hack our way through the technical sections in anticipation of the fast flowing bits that we love, Glyn teaches you how to negotiate these tricky bits and it brings you to a totally new level of mountainbiking. Opening the twisty, muddy and difficult bits you thought you could never do and turning them into hair raising roller coaster rides. You appreciate every aspect of the trail."
Conor Mansel, Newcastle.

"Its Glyn's ability to watch a rider over a short run and see exactly where the errors are being made and how to correct them that impressed me the most. From simple things like line choice to jump and drop techniques, every aspect of how I ride has been improved. I finished the course knowing that I had a lot to work on but knowing exactly how to do it."
Keith Goddard, Belfast.

"I recommend First Tracks guiding to anyone, no matter if you are a beginner or an advanced rider. Glyn is a brilliant mountainbiker so he can coach you what he knows. I've had my two best results after I got coached by Glyn. Seriously if you are a beginner and want to become better go to First Tracks guiding."
Jonney Mckee, age 15, Banbridge.